Approach

Gain insight. Broaden capacity. Savor ease.

Holistic. Integrative.

Surrounded by beauty, supported in safety. Share your feelings. Identify your needs. Benefit from a somatic mindfulness approach, emphasizing the present and including the body* with Wren Polansky, MA. With a background in Eastern and Western Psychology, Somatic Experiencing, Yoga, Mindfulness Meditation, and Art Therapy, Wren artfully blends modalities, individually tailored to suit you. It’s a dynamic, fun way to address the many parts that make up who you are.

Screen free. Indoor/Outdoor.

Fresh air. Movement. Sunshine and trees. These are essential for a healthy, human life. Slowing down, and deeply attending to the natural, living world is an antidote to modern stress. But it’s more than that. It is also a homecoming and a relationship. Experience wholesome healing.

Relationship centered.

Wren is comfortable with uncertainty, willing and able to meet you wherever you are. Her method is creative and collaborative. It is essential that a genuine connection is felt. Wren offers free 15 minute phone consultations to answer your questions, and see if it feels like a good fit. More about Wren…

areas of expertise include:  personal discovery and awakening, women’s issues, Grief, parenting, personal empowerment, life transitions, creativity, embodiment, communication challenges, spirituality.

How It Works:

Meet at a local park

with access to bathrooms and hiking trails.

Enjoy a brief grounding practice

in the comfort of The Land Inside van.

Check in

taking time to share what is alive in you

& what you wish to focus on.

Choose your medicine.

You may prefer to stay sheltered in the van or go outside,

be active or rest,

use your voice, or create with your hands…

Meet the moment

and what your system needs.

“I’ve lived through several personal healing processes through the course of my life so far. Through my experience, as well as through the passages I’ve witnessed with clients, I have come to identify two essential elements for the healing journey:

  1. Being seen, heard and understood by an empathic other, and

  2. Embodying compassion toward one’s self.

These elements shift the experience of the hurt one from a place of disconnection to a place of connection, and from a place of contraction to a place of expansion.

If you are hurting and reading this, know that present within you right now are the sprouts of self compassion. The very act of seeking an empathic other is an act of self compassion. May you sense some goodness, right now, knowing this.

I encourage you to reach out.” - Wren

*DISCLAIMER: This is not a touch-based therapy, like a massage, although physical exercises or specific somatic techniques may involve practitioner contact. Touch is optional and only offered when appropriate and agreed upon. Client sovereignty, personal responsibility, and agency are central to this work. This work is not traditional psychotherapy. It is not appropriate for individual’s in acute crisis. Wren does not operate with a Board of Behavioral Services license and is not able to accept insurance